Arnold Week 2 Day 2

by zachnussbaumer

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Summary

  • event_availableDecember 30th, 2015
  • schedule1 h
  • equalizer31 sets, 303 reps
  • fitness_center

1. Overhead Barbell Press

  • Set 1: 30 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Overhead Dumbbell Press

  • Set 1: 30 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

3. Lateral Raises

  • Set 1: 30 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

4. Front Plate Raises

  • Set 1: 30 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

5. Upright Rows

  • Set 1: 30 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

6. Barbell Curls 1-10

  • Set 1: 1 x 

Total: 

7. Close-Grip Bench Press

  • Set 1: 30 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: