Arnold Week 4 Day 5

by zachnussbaumer

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Summary

  • event_availableJanuary 15th, 2016
  • schedule1 h
  • equalizer43 sets, 575 reps
  • fitness_center

1. Arnold Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Push Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Front Dumbbell Raises

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. Rear Delt Flys

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. Upright Rows

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

6. Barbell Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

7. Close-Grip Bench Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

8. Incline Dumbbell Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

9. Concentration Preacher Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

10. Tricep Pushdowns

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

11. Overhead Tricep Extension

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: