Arnold Week 5 Day 3

by zachnussbaumer

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Summary

  • event_availableJanuary 20th, 2016
  • schedule8 minutes
  • equalizer11 sets, 82 reps
  • fitness_center

1. Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

2. Stiff Leg Deadlifts

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: