Arnold Week 8 Day 5

by zachnussbaumer

Settings

Grid view
List View

Summary

  • event_availableFebruary 12th, 2016
  • schedule41 minutes
  • equalizer21 sets, 128 reps
  • fitness_center

1. Barbell Shoulder Press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 
  • Set 9: 4 x 
  • Set 10: 4 x 

Total: 

2. Arnold Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Lateral Raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Close-Grip Bench Press

  • Set 1: 8 x 

Total: