Back and Biceps

by zachnussbaumer

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Summary

  • event_availableAugust 14th, 2014
  • schedule32 minutes
  • equalizer20 sets, 120 reps
  • fitness_center

1. Bent Over Dumbbell Rows

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Lat Pulldowns

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Bent Over Rows

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Incline Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Hammer Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Concentration Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: