Chest and Triceps

by zachnussbaumer

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Summary

  • event_availableAugust 20th, 2014
  • schedule46 h
  • equalizer13 sets, 96 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Cable Flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Overhead Extensions

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: