Roadmap to Yoked Arms

by zachnussbaumer

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Summary

  • event_availableApril 2nd, 2016
  • schedule1 h
  • equalizer33 sets, 192 reps
  • fitness_center

1. Close Grip Bench Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

2. Barbell Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

3. Reverse Pushdowns

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Tricep Pushdowns

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Reverse Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

6. Skullcrushers

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

7. Concentration Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: