Roadmap to Yoked Back

by zachnussbaumer

Settings

Grid view
List View

Summary

  • event_availableMarch 15th, 2016
  • schedule21 minutes
  • equalizer8 sets, 70 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Deadlifts

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: