Roadmap to Yoked Chest E

by zachnussbaumer

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Summary

  • event_availableMarch 14th, 2016
  • schedule0 minutes
  • equalizer7 sets, 52 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 4 x 

Total: 

2. Dumbbell Flys

launchMore about this exercise

  • Set 1: 8 x 

Total: