Roadmap to Yoked Dumbbell Chest

by zachnussbaumer

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Summary

  • event_availableMay 17th, 2016
  • schedule44 minutes
  • equalizer16 sets, 156 reps
  • fitness_center

1. Incline Dumbbell Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Dumbbell Bench Press - single arm

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable Flys - 20

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: