Roadmap to Yoked Dumbbell Chest

by zachnussbaumer

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Summary

  • event_availableMay 10th, 2016
  • schedule26 minutes
  • equalizer11 sets, 93 reps
  • fitness_center

1. Dumbbell Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Incline Dumbbell Bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Cable Flys - 11

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: