Roadmap to Yoked Legs

by zachnussbaumer

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Summary

  • event_availableApril 21st, 2016
  • schedule3 h
  • equalizer18 sets, 110 reps
  • fitness_center

1. Squats

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 14 x 

Total: 

2. Single Leg Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Stiff Leg Deadlifts

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

4. Calf Raises

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: