Roadmap to Yoked Legs

by zachnussbaumer

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Summary

  • event_availableApril 30th, 2016
  • schedule23 h
  • equalizer18 sets, 136 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 8 x 

Total: 

2. Single Leg Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Stiff Leg Deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Calf Raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: