S2S Day 12 - Legs

by zachnussbaumer

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Summary

  • event_availableMay 17th, 2014
  • schedule0 minutes
  • equalizer21 sets, 209 reps
  • fitness_center

1. Squats

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

2. Single Leg Press

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Calf Raises

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Stiff Leg Deadlifts

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

5. Leg Extensions

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Leg Curls

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: