S2S Day 9 - Back and Biceps

by zachnussbaumer

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Summary

  • event_availableMay 13th, 2014
  • schedule50 minutes
  • equalizer23 sets, 250 reps
  • fitness_center

1. Bent Over Dumbbell Rows

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

2. Lat Pulldowns

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Pull-ups

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

4. Bent Over Barbell Rows

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Barbell Curls

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

6. Incline Dumbbell Curls

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

7. Concentration Curls

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: