S2S Phase 2, Day 11 - Shoulders

by zachnussbaumer

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Summary

  • event_availableJune 13th, 2014
  • schedule51 minutes
  • equalizer13 sets, 140 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 11 x 

Total: 

2. Lateral Raises

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Front Raises

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Rear Delt Flys

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: