S2S Phase 2, Day 2 - Back and Biceps

by zachnussbaumer

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Summary

  • event_availableJune 5th, 2014
  • schedule5 h
  • equalizer23 sets, 321 reps
  • fitness_center

1. Bent Over Dumbbell Rows

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Behind the Neck Pulldowns

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Pullups

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

4. Bent Over Barbell Rows

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Barbell Curls

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

6. Preacher Curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Concentration Curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: