S2S Phase 3, Day 11 - Shoulders

by zachnussbaumer

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Summary

  • event_availableJuly 10th, 2014
  • schedule5 minutes
  • equalizer12 sets, 129 reps
  • fitness_center

1. Front Raises

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  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

2. Lateral Raises

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Rear Delt Flys

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: