S2S Phase 3, Day 15 - Chest and Triceps

by zachnussbaumer

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Summary

  • event_availableJuly 15th, 2014
  • schedule1 minutes
  • equalizer20 sets, 157 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chest Flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Tricep Pushdowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Skullcrushers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Kickbacks

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: