Shoulders & Legs

by zachnussbaumer

Settings

lbskgs

Summary

November 2nd, 2013
2 minutes
27 sets, 260 reps
34450 lbs

1. Squats

Set 1: 10 x 225 lbs
Set 2: 5 x 255 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 255 lbs

Total: 7050 lbs

2. Leg Extensions

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Leg Curls

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Leg Press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

5. Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1600 lbs

6. Lateral Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

7. Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3050 lbs

8. Dumbbell Shrugs

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

9. Barbell Shrugs

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined