Englishexpand_more

Home: Brust, Schulter, Trizeps

by zeryy

Settings

List View

Summary

  • event_availableJanuary 8th, 2021
  • schedule1 h
  • equalizer27 sets,  265 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 8 x 125.66 lbs

Total: 5260.23 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 125.66 lbs
  • Set 2: 6 x 136.69 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs

Total: 4118.24 lbs

3. Fliegende

  • Set 1: 12 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

4. Butterfly Bänder

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

6. Military Press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2328.08 lbs

7. Schulterheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

8. Trizepsdrücken Bänder

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs