Rygg

by ziadi

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule24 minutes
  • equalizer18 sets, 180 reps
  • fitness_center

1. Low Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Pulley

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lower Back

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Vertical

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Abdominal

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Rotary

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: