Rygg

by ziadi

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Summary

  • event_availableApril 5th, 2014
  • schedule27 minutes
  • equalizer21 sets, 390 reps
  • fitness_center

1. Lower Back

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Vertical

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Pulley

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Low Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Abdominal

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

6. Rotary Left

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

7. Rotary Right

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: