Brust/Bizeps

by zick7

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Summary

  • event_availableJuly 17th, 2014
  • schedule45 minutes
  • equalizer18 sets, 171 reps
  • fitness_center

1. Bank flach LH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bank schräg KH

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Fliege schräg KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Bizeps LH

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Bizeps KH Hammer

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Bizeps KH eingedreht konz

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: