Brust/Bizeps

by zick7

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Summary

  • event_availableFebruary 5th, 2015
  • schedule50 minutes
  • equalizer22 sets, 207 reps
  • fitness_center

1. Bank flach LH

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

2. Bank schräg KH

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Bizeps SZ

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Bizeps KH eingedreht

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Bizeps Hammer aufgel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

6. Butterfly Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Bizeps Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

8. Fliege schräg KH negativ

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: