Brust/Bizeps

by zick7

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Summary

  • event_availableAugust 15th, 2014
  • schedule1 h
  • equalizer20 sets, 212 reps
  • fitness_center

1. Butterfly Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Bank flach LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Bank schräg KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Fliege schräg KH

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

5. Bizeps Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Bizeps LH

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Bizeps KH Hammer

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Bizeps KH eingedreht konz

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: