Brust/Bizeps

by zick7

Settings

Grid view
List View

Summary

  • event_availableAugust 22nd, 2014
  • schedule1 h
  • equalizer26 sets, 290 reps
  • fitness_center

1. Butterfly Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Bank flach LH

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Bank flach Gewicht einseitig

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Bank schräg KH

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Fliege schräg KH

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Bizeps Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Bizeps LH

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Bi SZ Gewicht einseitig

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Bizeps KH Hammer

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

10. Bizeps KH eingedreht konz

  • Set 1: 12 x 
  • Set 2: 11 x 

Total: