Brust/Bizeps

by zick7

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Summary

  • event_availableDecember 11th, 2014
  • schedule51 minutes
  • equalizer21 sets, 180 reps
  • fitness_center

1. Bank flach LH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

2. Bank schräg KH

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

3. Bizeps SZ

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Bizeps KH eingedreht

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Bizeps Hammer aufgel

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Fliege schräg KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: