Brust/Bizeps

by zick7

Settings

Grid view
List View

Summary

  • event_availableDecember 5th, 2014
  • schedule1 h
  • equalizer20 sets, 172 reps
  • fitness_center

1. Bank flach LH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Bank schräg KH

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

3. Bizeps SZ

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

4. Bizeps KH eingedreht

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Bizeps Hammer aufgel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

6. Fliege schräg KH

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: