Brust/Bizeps

by zick7

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Summary

  • event_availableJune 19th, 2014
  • schedule53 minutes
  • equalizer18 sets, 257 reps
  • fitness_center

1. Bank flach LH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

2. Bank schräg KH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

3. Fliege schräg KH

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

4. Bizeps LH

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

5. Bizeps KH Hammer

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

6. Bizeps KH eingedreht konz

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: