Brust/Bizeps

by zick7

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Summary

  • event_availableNovember 7th, 2014
  • schedule1 h
  • equalizer20 sets, 278 reps
  • fitness_center

1. Bank flach LH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. Bank schräg KH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Fliege schräg KH negativ

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

4. Bizeps SZ

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 14 x 

Total: 

5. Bizeps KH eingedreht

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bizeps Hammer aufgel

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: