Brust/Trizeps

by zick7

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Summary

  • event_availableMay 13th, 2015
  • schedule1 h
  • equalizer25 sets, 325 reps
  • fitness_center

1. Bank flach LH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Fliege schräg KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Brust Seil

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Trizeps

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

5. Bank eng Sz

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 15 x 

Total: 

7. Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

8. Crunch revers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: