Rücken/Trizeps

by zick7

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Summary

  • event_availableSeptember 3rd, 2014
  • schedule58 minutes
  • equalizer18 sets, 195 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 4 x 
  • Set 3: 6 x 

Total: 

2. Kreuzheben

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Trizeps Seil

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Bank eng Gewicht einseitig

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Rudern eng LH Gewicht einseitig

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: