Rücken/Trizeps

by zick7

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Summary

  • event_availableFebruary 4th, 2015
  • schedule46 minutes
  • equalizer19 sets,  173 reps
  • fitness_center13003.5 lbs

1. Klimmzüge

  • Set 1: 13 x 37.19 lbs
  • Set 2: 7 x 39.46 lbs
  • Set 3: 5 x 40.82 lbs

Total: 963.88 lbs

2. Kreuzheben

  • Set 1: 15 x 23.81 lbs
  • Set 2: 10 x 37.42 lbs
  • Set 3: 8 x 41.96 lbs
  • Set 4: 6 x 46.49 lbs

Total: 1346.04 lbs

3. Dips

  • Set 1: 15 x 37.19 lbs
  • Set 2: 10 x 41.73 lbs
  • Set 3: 8 x 44 lbs

Total: 1327.21 lbs

4. Trizeps

  • Set 1: 10 x 34.02 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 38.56 lbs

Total: 861.83 lbs

5. Trizeps Seil

  • Set 1: 10 x 20.41 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 24.95 lbs

Total: 582.87 lbs

6. Rudern Ma

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs

Total: 816.47 lbs