Rücken/Trizeps

by zick7

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lbskgs

Summary

February 4th, 2015
46 minutes
19 sets, 173 reps
13003.5 lbs

1. Klimmzüge

Set 1: 13 x 37.19 lbs
Set 2: 7 x 39.46 lbs
Set 3: 5 x 40.82 lbs

Total: 963.88 lbs

2. Kreuzheben

Set 1: 15 x 23.81 lbs
Set 2: 10 x 37.42 lbs
Set 3: 8 x 41.96 lbs
Set 4: 6 x 46.49 lbs

Total: 1346.04 lbs

3. Dips

Set 1: 15 x 37.19 lbs
Set 2: 10 x 41.73 lbs
Set 3: 8 x 44 lbs

Total: 1327.21 lbs

4. Trizeps

Set 1: 10 x 34.02 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 38.56 lbs

Total: 861.83 lbs

5. Trizeps Seil

Set 1: 10 x 20.41 lbs
Set 2: 9 x 22.68 lbs
Set 3: 7 x 24.95 lbs

Total: 582.87 lbs

6. Rudern Ma

Set 1: 10 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 36.29 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined