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Rücken/Trizeps
by
zick7
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Summary
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February 4th, 2015
schedule
46 minutes
equalizer
19 sets, 173 reps
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1. Klimmzüge
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More about this exercise
Set 1: 13 x
Set 2: 7 x
Set 3: 5 x
Total:
2. Kreuzheben
Set 1: 15 x
Set 2: 10 x
Set 3: 8 x
Set 4: 6 x
Total:
3. Dips
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More about this exercise
Set 1: 15 x
Set 2: 10 x
Set 3: 8 x
Total:
4. Trizeps
Set 1: 10 x
Set 2: 8 x
Set 3: 6 x
Total:
5. Trizeps Seil
Set 1: 10 x
Set 2: 9 x
Set 3: 7 x
Total:
6. Rudern Ma
Set 1: 10 x
Set 2: 8 x
Set 3: 8 x
Total:
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