Rücken/Trizeps

by zick7

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Summary

  • event_availableNovember 26th, 2014
  • schedule26 minutes
  • equalizer20 sets, 194 reps
  • fitness_center

1. Rudern LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 12 x 
  • Set 9: 15 x 

Total: 

2. Trizeps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 10 x 
  • Set 10: 10 x 
  • Set 11: 15 x 

Total: