Rücken/Trizeps

by zick7

Settings

Grid View
List View

Summary

  • event_availableNovember 12th, 2014
  • schedule41 minutes
  • equalizer18 sets, 182 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rudern LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

5. Bank eng

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. Trizeps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: