Schulter/ Beine

by zick7

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Summary

  • event_availableAugust 11th, 2014
  • schedule34 minutes
  • equalizer18 sets, 220 reps
  • fitness_center

1. Schulter KH

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Schulter Scheibe

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Butterfly revers KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Beinbeuger

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Ausfallschritt einbeinig

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Wade

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: