Schulter/ Beine

by zick7

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Summary

  • event_availableJune 8th, 2015
  • schedule1 h
  • equalizer17 sets, 222 reps
  • fitness_center

1. Butterfly rev Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Schulterheben

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  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

3. Rudern stehend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seitheben

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Bein Strecker

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Beinbeuger

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: