Schulter/ Beine

by zick7

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Summary

  • event_availableNovember 3rd, 2014
  • schedule59 minutes
  • equalizer20 sets, 283 reps
  • fitness_center

1. Butterfly rev Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Schulter Ma

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

3. Seitheben

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Butterfly revers KH Gewicht einseitig

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 14 x 

Total: 

5. Beinbeuger

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Ausfallschritt einbeinig

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Wade

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: