Schulter/ Beine

by zick7

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Summary

  • event_availableJune 1st, 2015
  • schedule51 minutes
  • equalizer26 sets, 374 reps
  • fitness_center

1. Butterfly rev Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Schulterheben

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Rudern stehend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seitheben

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Ausfallschritt einbeinig

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bein Strecker

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Beinbeuger

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

9. Crunch revers

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: