Schulter/ Beine

by zick7

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Summary

  • event_availableJanuary 5th, 2015
  • schedule43 minutes
  • equalizer20 sets, 239 reps
  • fitness_center

1. Butterfly rev Ma

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Schulter KH

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seitheben

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

4. Butterfly revers KH Gewicht einseitig

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Beinbeuger

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

6. Ausfallschritt einbeinig

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Wade sitz

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: