Leg Workout A1

by zozu82

Settings

lbskgs

Summary

November 18th, 2023
0 minutes
22 sets, 241 reps
NaN lbs

1. Barbell Front Squat

Set 1: 8 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

2. Barbell Good Mornings

Set 1: 12 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

3. Dumbell Lunges

Set 1: 15 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

4. Leg Extensions superset w/Leg Curl

Set 1: 15 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

5. Glute ham raises or hyperextension

Set 1: 15 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

6. Hanging leg Raises superset w/standing or seated calf raises

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined