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Ledja

by zvucini

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Summary

  • event_availableJanuary 31st, 2013
  • schedule35 minutes
  • equalizer9 sets,  87 reps
  • fitness_center8671.88 lbs

1. Lat masina naprijed trolut

  • Set 1: 9 x 103.62 lbs
  • Set 2: 9 x 152.67 lbs
  • Set 3: 9 x 152.67 lbs
  • Set 4: 8 x 152.67 lbs

Total: 4901.98 lbs

2. Ledja extenzija na masini

  • Set 1: 12 x 121.25 lbs

Total: 1455.05 lbs

3. Triceps trokut prema dolje

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2314.85 lbs