Englishexpand_more

1on1.v3 - V Sculpt

by zweary

Settings

List View

Summary

  • event_availableMarch 29th, 2013
  • schedule54 minutes
  • equalizer28 sets,  327 reps
  • fitness_centerNaN lbs

1. Zip Kip Iso Chinup

  • Set 1: 12 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

2. Alternating Squatting Concentration Curls

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 20 lbs

Total: 615 lbs

3. Lawn Mower

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

4. Standing Curls

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 8 x 35 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 25 lbs

Total: 2190 lbs

5. Wide Pullups

  • Set 1: 8 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

6. Flip Grip Curls

  • Set 1: 13 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs

Total: 437.5 lbs

7. V Rows

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

8. 1 Arm Concentration Curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 20 lbs

Total: 540 lbs

9. Flip Grip Pullups

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. 21's Chinups

  • Set 1: 21 x NaN lbs
  • Set 2: 21 x NaN lbs

Total: NaN lbs

11. Shrug High & Tight Curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs