Englishexpand_more

Ab Ripper

by zweary

Settings

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Summary

  • event_availableOctober 3rd, 2013
  • schedule0 minutes
  • equalizer10 sets,  200 reps
  • fitness_centerNaN lbs

1. Crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. Right Oblique Crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. Left Oblique Crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs

4. Knees Up Crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs

5. Superman Crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs

6. Leg Lifts

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. In & Outs

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Hip Rock & Raise

  • Set 1: 20 x NaN lbs

Total: NaN lbs

9. Dying Turtle

  • Set 1: 20 x NaN lbs

Total: NaN lbs

10. Full Body Crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs