Body Beast - Bulk Arms

by zweary

Settings

lbskgs

Summary

January 20th, 2016
34 minutes
30 sets, 313 reps
10100 lbs

1. Standing Curls

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 12 x 30 lbs
Set 6: 15 x 25 lbs

Total: 2110 lbs

2. Tricep Extension

Set 1: 20 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 10 x 50 lbs

Total: 2400 lbs

3. Wide EZ Bar Curl

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

4. Skull Crusher

Set 1: 12 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 3 x 60 lbs
Set 4: 6 x 50 lbs

Total: 1530 lbs

5. Hammer Curls

Set 1: 15 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 12 x 20 lbs
Set 6: 15 x 17.5 lbs

Total: 1405 lbs

6. Tricep Kickback

Set 1: 15 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 12 x 20 lbs
Set 6: 15 x 17.5 lbs

Total: 1405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined