Brust / Trizeps

by zzz-benni-zzz

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Summary

  • event_availableJune 18th, 2014
  • schedule58 minutes
  • equalizer21 sets, 186 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

2. Kabelzug ü. Kreuz

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Überzüge KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Kabelzug v. Unten

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Chest Press

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 9 x 

Total: 

6. Schrägbankdrücken KH

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Trizepsstrecker Seilzug ük.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: