Rücken / Bizeps

by zzz-benni-zzz

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Summary

  • event_availableMay 12th, 2014
  • schedule49 minutes
  • equalizer17 sets, 252 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

2. Bizepscurl KH

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Rudern Maschine 5 min.

  • Set 1: 80 x 
  • Set 2: 40 x 

Total: 

4. LAT Pulldown Maschine

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Schultermaschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Bicepscurl SZ Hantel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

7. Bicepscurl Konzentration KH

  • Set 1: 10 x 

Total: