Rücken & Bizeps

by zzz-benni-zzz

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Summary

  • event_availableJanuary 15th, 2016
  • schedule59 minutes
  • equalizer18 sets, 139 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bizepscurl KH

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Rudern Maschine

  • Set 1: 5 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

4. Bicepscurl SZ Hantel

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

5. LAT Pulldown Maschine

  • Set 1: 0 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Schultermaschine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: