HIIT Set Duration

Admittedly, I have probably overlooked something but I purchased the HIIT workout and I cannot find any information about set duration. I can see under “information” details about rest between sets and exercises. Please advise, thank you.

Anyone out there?

Apologies that it’s taking so long, @sasquatchwhisperer! Paging @jbo :mega::rotating_light:

Hey! There isn’t a specific set duration. My advice, don’t go crazy on the reps, do a controlled movement. Aim for 3-4 seconds per rep.